E-Quotes:  your daily email brings a quote from Swami Nirmalananda or another great teacher, summarizing the principles of yoga in a way that you can apply in your day.  It’s a great way to stay connected, every day.  The E-Quotes are part of your Supporting Membership, which is included in your course enrollment.

Teachings Articles:  Swamiji’s teachings articles are longer and richer than the monthly contemplations she writes for students in Svaroopa® yoga classes.  They comprise a book that Swamiji writes as the year progresses, drawing out the details of the teachings and how they apply in your life and your practice. 

Audio Discourse:  Swami Nirmalananda records a lecture to deepen your understanding of this rich subject, Grit & Grace.  The recordings are posted online for you about 10 days after you receive your teachings article.  In her recording, she tells classical teaching stories, shares personal experiences and further enriches the teachings she introduced in the article, enlivening them through her voice and her presence. 

Group Discussion Calls:  These calls are about 10 days after Swamiji’s discourse, to give you a chance to ask questions as well as share your insights and experiences, along with valuable sharing and feedback from the other members in your group.  This keeps you on track even when life tends to pull you off-course. 

Weekend Retreat:  after sharing months of studies with other yogis, especially getting to know each other in the phone discussion groups, this weekend begins where most retreats leave off.  Swamiji leads you deeper into the flow of grace, easily accessible in her presence, while you enjoy the support and community of your fellow participants.